You want to know why most people don’t get results from a fitness or nutrition program? It’s not that the program was bad. It’s not that the program didn’t work. It’s not that we didn’t try hard enough.
It’s because we didn’t give it enough time.
Yup. That’s the plain and simple truth. Time.
You see, most people give up too soon to see the results they want.
We want to see results super fast. We all want to lose 10-20 pounds in a month or 6 weeks. But if we only lose 3 pounds, what do we do? We say that the program ‘didn’t work’.
But guess what? You just didn’t give it enough time.
Time and consistency are the answers you’ve been searching for.
Many of us will do a program for 30 days, 6 weeks, even 8 weeks or 90 days expecting huge results, then when we don’t see the results we expected, we quit and go back to what we were doing before.
But when you think about it, these short term programs are just that… short. They’re meant to give you the education and tools you need to keep moving forward.
At Nerdy Girl, we teach our clients to pay attention to the small changes that are occuring… more energy, sleeping better, less cravings, getting stronger.
When we focus on the small wins, overtime, these add up to huge results! The next thing you know, you’ll be down 20 lbs, 30 lbs, 40 lbs or more!
If you’ve been struggling to see results, I urge you to do one of two things.
- Set up a discovery call with me to see which of our Nerdy Girl Fitness programs or my Virtual Nutrition Coaching is right for you. Click here>>> http://bit.ly/NGF-Discovery-Call
- Apply for our 28 Day ‘Muffin Top Makeover’ program at Nerdy Girl Fitness where our workouts combined with our simply nutrition philosophy will get you started on real change. Click here>>>http://bit.ly/NGF-Muffin-Top-makeover