We offer both Virtual Sessions for our Nerdy Girl Fit Club Silver & Gold members and Outdoor workouts for women in Dover, NH.
Our LIVE Virtual Sessions include a variety of workouts to keep you energized and achieving your goals. We rotate through our session offerings each week so you'll never do a similar workout on the same day. Sessions include Tone It Up, Strength & Core, HIIT & Stretch, and more!
Current Schedule: M, T, Th 8am and 5:30pm
Not a member of Nerdy Girl Fit Club? Click here!
Our Outdoor Sessions combine a series of strength and cardio intervals using various equipment designed to improve strength, cardio endurance and overall fitness! Sessions are held at Long Hill Memorial Park, 42 Long Hill Rd, Dover, NH.
Current Schedule: W 4:30pm and 5:30pm; Sat 8am and 9am.
Non Member Pricing: $15 drop-in (non-members); $90 for 8 (non-members);
Member pricing: $10 each for Bronze; $5 for Silver; Free for Gold members.
Our trainers modify the exercises for all fitness levels both in our virtual sessions and outdoor sessions.
*Schedule subject to change without notice.
Nutrition Coaching, Personal Training and Consultations by appointment.