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Muffin Top Makeover

Our 28-day ever green program to help reduce that muffin top, increase energy, and help you reach your goals faster.

3 Lessons

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Start Here!

New to our online portal? Click the "Read" button to learn how to navigate the portal for the best experience. 

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Virtual Workout Schedule & Registration

Go here to reserve your live virtual workouts each week. 

Our monthly calendar of workouts will be posted here as well.

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For Beginners

New to exercise? This module is for you! In this section, you will find

  • How-to videos for basic exercises you will find in our workouts
  • 10-15 minute sample workouts
  • Frequently asked questions

6 Lessons

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Workout Videos

Access a variety of workout videos you can do from the comfort of you home! The workouts are separated out by bodyweight only and those that you will need dumbbells form. Workouts vary from cardio, core, and strength and are suitable for all fitness levels. We show you the exercise and any modifications needed. 

Most workouts require just your body weight. Dumbbells are preferable for the strength workouts. 

Click START to get started, or scroll through each individual workout. 

34 Lessons

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Zumba Workouts

Get your groove on with Amy with our Zumba workouts!

6 Lessons

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Mobility & Stretching

Stretching and mobility exercises to help fix muscle imbalances, improve flexibility, and increase range of motion. 

2 Lessons

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Nutrition Education

Eating healthy has lots of benefits from weight loss, more energy, better sleep, and can reduce your risk of diseases. This course will walk you through a variety of nutrition topics for both beginners and advanced users alike. 

4 Lessons

Easy

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Habit Transformation Program

Develop healthy, lifelong habits that will leave you looking, feeling & performing at your best.

13 Lessons

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