What You Get Inside the Club!
LIVE Stream & On-Demand Workouts
Move your body with us! We have morning and evening LIVE workouts through Zoom and dozens of on-demand workouts! Strength, HIIT, Zumba & Kickboxing. Plus, exercise demos, and stretching videos!
Nutrition Education & Coaching
Confused by what you should eat and when to reach your goals? Not sure where to start? We have tons of nutrition resources and coaching available. Plus, easy meal plans and recipes to help you reach your goals.
Success Guides & Blueprints
Easy success guides and blueprints to follow to help with meal planning, cravings, dining out, and more! No more guess work! We've got you covered!
Our program is created by real women, for real women. Try us out for 14 days! If, for any reason, you don't like our amazing community, workouts, or coaching, you can cancel anytime during your trial period.
Nerdy Girl Fit Club For You If...
You've been jumping from program to program with no results.
You're tired of 'dieting' and just want to know what to eat without giving up real food.
You're intimidated by germy gyms and need a program you can do from home
You need an accountability buddy to keep you motivated to continue even when life gets hard.
Who Is Nerdy Girl Fit Club?
Created by Patti Fousek, owner of Nerdy Girl Fitness, for the everyday nerdy woman!
Nerdy Girl Fit Club is an online fitness studio with LIVE virtual workouts, on-demand recorded workouts, nutrition education, meal plans, recipes, healthy guides, and a private accountability Facebook group.
You won't find any fitness model coaches here! All of our coaches are real women with real bodies. Flab and all!
Our goal is to help you, the nerdy woman, achieve the fitness and health you desire in a safe, supportive place!
Start Your 14 Day Trial!
*after 14-day trial
Live Virtual Workouts + Coaching
*after 14-day trial
Live Virtual Workouts
*after 14-day trial
*Current Virtual Workout Schedule: M, T, Th 8am and 5:30pm
**Current Outdoor Workout Schedule: W 4:30pm and 5:30pm; Sat 8am and 9am.
New session times for both virtual and outdoor workouts to be added in September.
See What Other Nerdy Girls Are Saying....
Frequently Asked Questions
What equipment do I need to participate in the workouts?
Many of our workouts use your bodyweight for resistance. However, we suggest 3lb - 15lb dumbbells depending on your level for the strength workouts.
We recommend a mat or soft surface for abs and floor work.
If your're traveling or do not have any equipment, no worries! We give alternative exercises to do.
When are the LIVE workouts?
We stream LIVE 3 days a week. Click here for the schedule and adjust the time for your timezone (where in ET)
How do I join the LIVE workouts?
We livestream over the Zoom app. All you need is an internet connection, a smart phone, tablet, or laptop/PC. You receive instructions on accessing the live workouts when you join.
How do I access the portal with the on-demand workouts and nutrition info?
You will receive login information upon joining. Depending on the level of membership you choose, you will have access to different parts of the portal.
The on-demand workouts are accessed via a private Youtube link from within the portal. You won't find these workouts anywhere else.
If I'm a beginner, which plan should I sign up for?
We suggest that beginners start with the Gold plan to receive the additional coaching. You can switch your membership at any time.
We also offer Premium & Elite memberships that include 1-on-1 personal training. Contact [email protected] for details.
Do I have to reserve my workout in advance?
For accountability, and to make life easier, we do suggest that you reserve your class ahead of time for both LIVE Stream and *in-person outdoor workouts.
NOTE: In-person outdoor workouts are held in Dover, NH.
How often do you add workouts to the on-demand library?
New recordings are added every week! We got you covered!
What if I want to switch my membership or cancel?
All memberships are on a month-to-month basis. You can switch or cancel at anytime by contacting [email protected]
I read through all your FAQ's but I still have a question. Is there somewhere I can contact you?
Of course! You may contact us at [email protected] I we are unable to answer your question via email, we may request a 15 minute Discover call.