I’m writing to you today to answer one of the most common questions I get. To summarize, that question is: “What type of diet should I follow?” Meaning…. Should I follow Keto? Low carb? High protein? Intermittent Fasting? Low calorie? How many calories should I eat? How many times a week should I workout? Should

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Life throws us curveballs from time to time, there is no escaping that. You change jobs You get injured playing tag with the grand kids A family member gets cancer Your kids sports season starts You experience the passing of a loved one Life happens. The good, the bad, the ugly. When life throws you

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Have you ever wondered why you weigh yourself one day and the next day your weight is up by 4 lbs? Or maybe you weigh yourself in the morning, and notice the scale tells you you’re 8 lbs heavier in the afternoon. One of the most common frustrations with our clients is scale fluctuations. I

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Name: Rachel C. Age: 34 Member Since: December, 2018 Queen Nerd for April 2019 Rachel, a working wife and mom of 2, restarted at Nerdy Girl after the birth of her second child (originally she came to us in July 2016). She loves the energy she gets from her workouts at Nerdy Girl so that she can keep

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Name: Karen P. Member Since: December, 2018 Queen Nerd for March 2019 Karen is semi-retired and her summers are spent traveling the country in her and her husband’s recreational airplane! What does Karen like most about Nerdy Girl Fitness? “I love the 45 minute classes at Nerdy Girl.  I get a great all over workout and the workouts

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On March 9th, I turned 48. I really wanted to write this blog post before my birthday as a reflection on the past year, but then, I wanted to get the full feeling of turning 48 before I shared my thoughts. 🙂 I’m weird like that. I’m the type of person that always looks forward

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