Meet April. As a mom of 2 young boys and full-time engineer, April is a busy 32 year old. When I met April back in September of 2014, she was struggling to lose the baby weight after the birth of her 2nd son, Ben, who was 17 months at the time. She was also completing

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Let’s face it, most of the time the extra pounds women carry are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that’s what

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Whether your goal is to lose weight, tone up, or just get healthier, you must exercise to achieve your goals. Many of us, myself included, don’t always workout hard enough to achieve these goals. So, how do you tell if you’re working out hard enough? Well, it all boils down to intensity. Here are a few

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Do you say these statements? “I’m trying to lose weight, but the scale won’t budge.” “I eat well and exercise, but I’m not making any progress.” “I started an exercise and diet plan, and I’ve gained weight!”  I could go on, and on. Dude, you’re not alone. I hear these statements ALL the time. I’ve even

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I used to be OBSESSED with the number on the scale. My friends were (some of them may still be) too. I remember once my husband, before he was my husband – about 11 years ago, asked my friend and I how much we weighed. My friend quickly announced that she was 116lbs. In my

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