Every year at about this time all you see, hear and read about are people making the big three New Year resolutions – more money, quit smoking, and to lose weight. Now, I don’t know the success rate of the first two, but as a fitness expert and someone who has helped dozens and dozens

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Part of my job as a personal trainer is to coach my clients through their fitness and health goals. Whether that goal be wanting to complete a 5k or having enough energy to play with the kids. The coaching part is very similar. Recently a few clients have shared that they get discouraged when the

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Do you go to the gym on a regular basis? Do you find that you’re spending hours a week doing cardio, but not seeing any results? This also held true for Ruthie, a graduate of our 14 Day Ultimate Fat Loss program, in just 38 days. When Ruthie joined In Bloom, she was eating all

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Hey! All who know me, know that I don’t know how to (i.e. hate to) cook. But that does not keep me from eating healthy fat burning meals. Today I made turkey burgers! Ingredients: Pre-packaged Perdue turkey burger patties 1 tbs Virgin Coconut oil Baby spinach 1 Wholly Guacamole mini classic cup 1/4 cup Cabot

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Today’s message is about motivation. There are times when I am plagued by the ‘motivation monster’. You know what I’m talking about? That little voice inside your head that urges you to do something else, like eat cookies, than working out and eating healthy? It’s happens to all of us, even myself. Did you know

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Hey all, I first met LeeAnn through my other business, The Nerdy Dog Fitness. She and her dog Violet attended many Fit with Fido classes! On a break from Fit with Fido classes last winter, I decided to organize a 6 Week Weight Loss Challenge for my Nerdy Dog clients. LeeAnn was the winner of

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