There are so many things to worry about these days, weight loss shouldn’t be one of them. I see so many gyms across the country promoting weight loss programs right now. Some even saying “be stronger than your excuses”. While health and exercise are very important right now, telling someone to be stronger than their

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Name: Nancy B.Age: 50-somethingMember Since: March, 2019Queen Nerd for March 2020 Nancy is a breast cancer survivor! Once she was fully recovered, she decided to lower her risk for recurrence by eliminating her sedentary lifestyle.  Prior to joining Nerdy Girl, Nancy had a daily bagel and cream cheese with “extra, extra” coffee. She blamed her

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Today is my 49th birthday. Every year on my birthday, I take a moment to reflect on what I’ve learned over the years. This year is no different. Here are the top 20 things I’ve learned over my 49 years on earth: Learn to love the body you are in. It’s the only one you

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You want to know why most people don’t get results from a fitness or nutrition program? It’s not that the program was bad. It’s not that the program didn’t work. It’s not that we didn’t try hard enough. It’s because we didn’t give it enough time. Yup. That’s the plain and simple truth. Time. You

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I came across a comment on a Facebook post from one of our members where a friend of hers had said she was ‘too old to do that’. Meaning, she was too old to exercise at Nerdy Girl Fitness. Age is a number you can’t control. But many people use their age as an excuse to

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Have you ever gone on a “diet” to lose a few pounds on the scale to end up gaining it all right back and then some? Chances are, 90% of you have or are still doing this. Losing weight isn’t about going on a “diet”. Please remove that word from your vocabulary. When we “diet”,

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