Attention Women Over 40! Disover How Easy It Is to Melt That Muffin Top in less than
Are you ready to look and feel your best, get stronger and melt that muffin top WITHOUT going to a gym?
Online Muffin Top Makeover!
The entire program is only $49.50 (reg. price is $199) for one week only!
Our Muffin Top Makeover is a 30-Day program that gives you ALL the tools you need to lose fat, tone up, and melt that muffin top from the comfort of your own home.
Participants in the MTM are honorary members of Nerdy Girl Fit Club, an online fitness studio with live workouts with a coach and dozens of recorded on-demand workouts!
Will you be our next success story?
The entire program is 75% off ...
How do I know if an online fitness and nutrition program is right for me?
The Muffin Top Makeover is For You If...
- You've been jumping from program to program with no results.
- You're tired of 'dieting' and just want to know what to eat without giving up real food.
- You're intimidated by germy gyms and need a program you can do from home
- You need an accountability buddy to keep you motivated to continue even when life gets hard.
What Do You Get?
LIVE & On-Demand Workouts
Move your body with us! We have morning and evening LIVE workouts through Zoom and dozens of on-demand workouts! Strength, HIIT, Zumba & Kickboxing. Plus, exercise demos, and stretching videos!
Nutrition Education & Coaching
Confused by what you should eat and when to reach your goals? Not sure where to start? We have tons of nutrition resources and coaching available. Plus, easy meal plans and recipes to help you reach your goals.
Success Guides & Blueprints
Easy success guides and blueprints to follow to help with meal planning, cravings, dining out, and more! No more guess work! We've got you covered!
It's Time for Your 30-Day Muffin Top Makeover!
30 Days of Live Virtual Workouts + Coaching
*Regular price is $199
*Current Virtual Workout Schedule: M, T, Th 8am and 5:30pm
**Current Outdoor Workout Schedule: Sat 8am and 9am.
Local workouts take place in Dover, NH.
Interested, but have questions? Click here to set up a 15 minute call with Patti!
Who Is Nerdy Girl Fit Club?
Created by Patti Fousek, owner of Nerdy Girl Fitness, for the everyday nerdy woman!
Nerdy Girl Fit Club is an online fitness studio with LIVE virtual workouts, on-demand recorded workouts, nutrition education, meal plans, recipes, healthy guides, and a private accountability Facebook group.
You won't find any fitness model coaches here! All of our coaches are real women with real bodies. Flab and all!
Our goal is to help you, the nerdy woman, achieve the fitness and health you desire in a safe, supportive place!
See What Other Nerdy Girls Are Saying....
The meal plan has helped me so much! I had a physical and my doctor noticed my biceps!
I lost 5 lbs and feel so much better! My co-workers are noticing too, which feels great!
I'm so happy this program taught me how to control my night time snacking habit. I lost 3lbs in my first week!
My clothes are fitting better. I'm proud of myself that I was able to follow through with exercise!
I'm so excited that I not only lost weight, but lots of inches and have gained muscle!
I hit my first goal weight and lost 13 lbs!
Frequently Asked Questions
What equipment do I need to participate in the workouts?
Many of our workouts use your bodyweight for resistance. However, we suggest 3lb - 15lb dumbbells depending on your level for the strength workouts. You can also use resistance bands or any heavy object you have around the house.
We recommend a mat or soft surface for abs and floor work.
If you're traveling or do not have any equipment, no worries! We give alternative exercises to do.
When are the LIVE workouts?
We stream LIVE 3 days a week. Click the schedule and adjust the time for your timezone (where in ET)
How do I join the LIVE workouts?
We livestream over the Zoom app. All you need is an internet connection, a smart phone, tablet, or laptop/PC. You receive instructions on accessing the live workouts when you join.
How do I access the portal with the on-demand workouts and nutrition info?
You will receive login information upon joining.
The on-demand workouts are accessed via a private Youtube link from within the portal. You won't find these workouts anywhere else.
If I'm a beginner, should I still sign up?
Yes! With your program, you will receive the additional coaching you need.
We also offer Premium & Elite memberships that include 1-on-1 personal training. Contact [email protected] for details.
Do I have to reserve my workout in advance?
For accountability, and to make life easier, we do suggest that you reserve your class ahead of time for both LIVE Stream and *in-person outdoor workouts.
NOTE: In-person outdoor workouts are held in Dover, NH.
How often do you add workouts to the on-demand library?
New recordings are added every week! We got you covered!
I read through all your FAQ's but I still have a question. Is there somewhere I can contact you?
Of course! You may contact us at [email protected] I we are unable to answer your question via email, we may request a 15 minute phone call.