Online 28-Day Muffin Top Makeover!
The entire program is only $49.50 (reg. price is $199) until 8/31!
The entire program is 50% off until 8/31!
How do I know if an online fitness and nutrition program is right for me?
Move your body with us! We have morning and evening LIVE workouts through Zoom and dozens of on-demand workouts! Strength, HIIT, Zumba & Kickboxing. Plus, exercise demos, and stretching videos!
Confused by what you should eat and when to reach your goals? Not sure where to start? We have tons of nutrition resources and coaching available. Plus, easy meal plans and recipes to help you reach your goals.
Easy success guides and blueprints to follow to help with meal planning, cravings, dining out, and more! No more guess work! We've got you covered!
28 Days of Live Virtual Workouts + Coaching
*Regular price is $199
*Current Virtual Workout Schedule: M, T, Th 8am and 5:30pm
**Current Outdoor Workout Schedule: Sat 8am and 9am.
Local workouts take place in Dover, NH.
Interested, but have questions? Click here to set up a 15 minute call with Patti!
Created by Patti Fousek, owner of Nerdy Girl Fitness, for the everyday nerdy woman!
Nerdy Girl Fit Club is an online fitness studio with LIVE virtual workouts, on-demand recorded workouts, nutrition education, meal plans, recipes, healthy guides, and a private accountability Facebook group.
You won't find any fitness model coaches here! All of our coaches are real women with real bodies. Flab and all!
Our goal is to help you, the nerdy woman, achieve the fitness and health you desire in a safe, supportive place!
Many of our workouts use your bodyweight for resistance. However, we suggest 3lb - 15lb dumbbells depending on your level for the strength workouts. You can also use resistance bands or any heavy object you have around the house.
We recommend a mat or soft surface for abs and floor work.
If you're traveling or do not have any equipment, no worries! We give alternative exercises to do.
We stream LIVE 3 days a week. Click the schedule and adjust the time for your timezone (where in ET)
We livestream over the Zoom app. All you need is an internet connection, a smart phone, tablet, or laptop/PC. You receive instructions on accessing the live workouts when you join.
You will receive login information upon joining.
The on-demand workouts are accessed via a private Youtube link from within the portal. You won't find these workouts anywhere else.
Yes! With your program, you will receive the additional coaching you need.
We also offer Premium & Elite memberships that include 1-on-1 personal training. Contact [email protected] for details.
For accountability, and to make life easier, we do suggest that you reserve your class ahead of time for both LIVE Stream and *in-person outdoor workouts.
NOTE: In-person outdoor workouts are held in Dover, NH.
New recordings are added every week! We got you covered!
Of course! You may contact us at [email protected] I we are unable to answer your question via email, we may request a 15 minute phone call.
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