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Strong. Fit.

And a little Nerdy too!

Transforming lives of women over 40 through Online & In-Person Personal Training, and Health Coaching!

Caring. Supportive. Nerdy. 

Nerdy Girl Fitness specializing in online and in-person personal training in South Berwick, ME & Dover, NH, and online nutrition coaching.

Our all-encompassing approach to fitness and nutrition will get you the results you deserve, and our amazing community and supportive environment will keep you coming back. We have created a fun, safe, judgment-free, and caring community

Patti Fousek, our founder, was once an overweight unhealthy marketing entrepreneur. She turned her health around at the age of 40 and made a personal mission to help other women of all ages do the same.

You won't find any fitness model coaches here! All of our coaches are real women with real bodies. Flab and all!

Our goal is to help you, the nerdy woman, achieve the fitness and health you desire in a safe, supportive place!

Options For Every Goal

Local Fitness

In-home Personal Training
Currently servicing Dover, NH, and South Berwick, ME; Nerdy Dog Fitness classes in South Berwick, ME, (coming soon).

Online Services

Online 1-on-1 personal training, Health Coaching, Nutrition Coaching

The Everyday, Nerdy Woman.

Our clients are real women who finally want to focus on themselves.

They are intimidated by regular gyms and just don't know what to do when they get there.

They want to feel strong and healthy, but don't know how to put all the pieces of the puzzle togther.

We help women who....

  • Have you tried diets that are impossible to stick to and just don't work discover how to eat to achieve their goals WITHOUT giving up their favorite foods.
  • Are tired of their clothes not fitting FINALLY FIT fit into their favorite jeans again
  • Are you self-conscious with how their body looks and feels LOVE their body again
  • Have excess belly fat due to menopause, autoimmune disorder or stress FLATTEN their belly for good!

If you've been struggling with your weight...
If you've been struggling with not feeling energetic and vibrant...
And if you've been struggling with not feeling confident about your body...

Don't wait another minute to get started, take the first step and schedule a Discovery Call RIGHT NOW!